In Person Workshop
Sciatica & Spinal Rejuvenation
About Sciatica & Spinal Rejuvenation
The modern workways have made our bodies so rigid due to the unatural postures we are seated or lying down in, specially in corporate settings the ergonomics of the furniture have caused more damage and disformation to the human anatomy. However there are yogic practices that help and assist in reversing and mitigating these anomalies. This program is curated just to address that and empower you to take charge of your wellbeing and function strong in all aspects of life.
Who is this for?
- Those with lumbar or cervical conditions and pains.
- Ones with weak back constituent and deteriorating spinal health
- Anyone looking to take charge of their spinal strengthening
- Anyone starting their yogic journey
What will you learn?
- Simple yet powerful system of exercise that activates the joints, muscles, and energy system
- Practices to strengthen the neck region
- Pranayam to bring balance to the system and regulate stress and anxiety level
- Ancient yogic practice to reinforce the spine and strengthen the muscular system supporting the spine
Benefits of Practice
Activates the lumbar region of the spine in a tremendous way
Strengthens the muscles along the spine giving it a reinforcement so that as one ages, the collapsing of the spine which causes pinching of the nerves does not happen.
A very simple and complete process by itself offering all round benefits for the entire body
It is the best way to regenerate the spine
Program Requirement
- Suitable for ages 12 and above
Register for Sciatica & Spinal Rejuvenation
Reserve your place in the next Angamardana Fitness Workshop.
PROGRAM FEE