Surya Kriya
Activating the Sun Within You
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances the body, mind and energies
Rejuvenates all the major organ systems including balancing hormonal levels
Supports one to become meditative and experience peacefulness and joy
1-7 Sessions • 1.5-3.5 Hrs/session • In-Person • 14 vr+
Angamardana
Ancient Yogic Workout
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Strengthens the spine, skeletal and muscular systems
Builds physical strength, fitness and tenacity
Invigorates the body, bringing a sense of lightness and freedom in the body
Prepares the body for Hatha Yoga
Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
Helps in weight-loss
1-7 Sessions • 1-3.5 Hrs/session • In-Person • 8 yr+
Yogasanas
Postures to Elevate Your Consciousness
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.
Relief of chronic health conditions
Evolution of body and mind towards a higher possibility
Stabilization of the body, mind and energy system
Deceleration of the aging process
4-7 Sessions • 2-3.5 Hrs/session • In-Person • 14-15 yr+
Bhuta Shudhi
The Ultimate Cleansing
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.
Keeps the system in harmony and balance
Prepares the system to handle powerful states of energy
Enhances the capabilities of the physical body, mind and energy system
Creates the basis to gain complete mastery over the human system
1-2 Sessions • 1.25-1.5 Hrs/session • In-Person • 14 yr+
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