Ways of being.

Practices that bring the body into balance, the mind into clarity.

Surya Kriya

Activating the Sun Within

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Develops mental clarity and focus

Remedies weak constitutions

Boosts vigor and vitality

Balances the body, mind and energies

Rejuvenates all the major organ systems including balancing hormonal levels

Supports one to become meditative and experience peacefulness and joy

1-7 Sessions

1.5-3.5 Hrs / Session

In-Person

14+ Years

Yogasanas

Postures to Elevate Your Consciousness

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.

Relief of chronic health conditions

Evolution of body and mind

Stabilization of the system

Deceleration of aging

4-7 Sessions

2-3.5 Hrs/session

In-Person

14-15 yr+

Surya Shakti

Builds the physical body by strengthening sinews and ligaments for long-term wellbeing.

Surya Shakti builds the physical body. It makes the sinews and ligaments of your body strong. The focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well.

Physical fitness & wellbeing

Strong sinews & ligaments

Mental alertness & focus

Higher states of energy

Physical strength & stamina

Realigns musculo-skeletal system

1-4 Sessions

1.25-3.5 Hrs/Session

In-Person

14 yr+

Bhuta Shudhi

Purifying the five elements to establish wellbeing of body and mind.

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.

Keeps the system in harmony and balance

Prepares system for powerful energy states

Enhances capabilities of body, mind & energy

Basis to gain complete mastery over system

1-2 Sessions

1.25-1.5 Hrs/session

In-Person

14 yr+

Angamardana

A fitness system rooted in yoga to invigorate the body and reach peak physical and mental health.

Angamardana offers everyone the opportunity to invigorate the body. Angamardana means gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

Strengthens spine & muscular systems

Builds strength, fitness & tenacity

Invigorates body & sense of freedom

Prepares the body for Hatha Yoga

Revitalizes all major body systems

Helps in weight-loss

1-7 Sessions

1–3.5 Hrs / Session

In-Person

8 yr+

Upa Yoga

A simple yet powerful system to activate joints, muscles, and the energy system.

Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. It dispels inertia in the body's energy and brings ease to the whole system. It relieves physical stress and tiredness.

Stress Relief - Relieves physical stress and tiredness

Strength - Strengthens the joints and muscles

Rejuvenation - Rejuvenates the body after periods of inactivity

Travel Support - Negates the effects of jetlag and long travel

1-6 Sessions

1–3.25 Hrs / Session

Online & In-Person

Jala Neti

A cleansing practice supporting nasal passages, sleep quality, and respiratory comfort.

Helps with diseases of eyes, nose, throat

Removes excess mucus and pollutants from nasal passages and sinuses

Helps relieve insomnia and tiredness; improves quality of sleep

Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis

Relieves cold, allergies, sinusitis

Helps with tonsillitis, allergic rhinitis, hay fever

Relieve migraine and headaches; anxiety, stress release; brings tranquility

Helps with epilepsy

1 Session

45 Min/Session

In-Person

14 yr+

Thoppukarnam

A practice to activate the brain and balance right and left brain.

Exercises the body

Activates the brain

Brings balance between right and left brain

Leads to neurological alertness

Enhances thinking capacity, concentration and memory

Releases tension and brings ease

Helps with mild depression and anxiety

Beneficial for those with diabetes

Beneficial for children with disabilities like autism, dyslexia, ADD; and adults with Alzheimer's etc

1 Session

30 Min/Session

In-Person

3 yr+

Yoga Namaskar

A simple and complete process offering all-round benefits for the body.

Activates the lumbar region of the spine in a tremendous way

Strengthens the muscles along the spine, reinforcing it as one ages

Helps prevent collapsing of the spine that can cause pinching of nerves

The best way to regenerate the spine

A very simple and complete process by itself offering all round benefits for the entire body

1 Session

15–30 Min/Session

Online & In-Person

7 yr+

Eye Care Practices

A natural way to improve vision-related issues linked to prolonged screen exposure.

"Eye care practices we offer are a natural way to improve vision related issues caused by routine patterns of sitting in front of computers, televisions, phones etc.”

Strengthens the eye muscles

Improves eyesight

Helps relieve eye strain from prolonged exposure to computers

Recommended for those with Myopia and Hypermetropia

2-8 Sessions

1.25-3 Hrs/Session

In-Person

8 yr+

Bhastrika Kriya

A powerful kriya to purify the blood and increase lung capacity.

"Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease."

Purifies the blood and makes breathing better

Improves lung capacity and relaxes the system

Benefits those with: asthma, allergy, Sinusitis, Diabetes, Hormonal Imbalance, Skin diseases

1 Session

30-45 Min/Session

In-Person

14 yr+

Shanmukhi Mudra

A subtle practice to brighten and rejuvenate the face and eyes, supporting balance and meditativeness.

"Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes. Resulting in increased awareness and meditativeness."

Improves vision & brightens the eyes and face

Helps turn inward, prepares for pratyahara

Rejuvenates face, helps nose, ears, eyes

Relieves vertigo & tinnitus

Enhances awareness & mental balance

1 Session

45-90 Min

In-Person

14 yr+