ANGAMARDANA - Ancient Yogic Workout

Angamardana is a fitness system rooted in yoga that invigorates the body and supports physical and mental well-being. It strengthens the spine, skeletal and muscular systems; builds physical strength, fitness, and tenacity; creates a sense of lightness and freedom; prepares the body for Hatha Yoga; revitalizes the muscles, circulation, skeletal system, and nervous system; and supports weight loss. Program requirements: • Suitable for anyone aged 14 and above • Attendance for all sessions is mandatory • Pre-registration is mandatory • Dates may change if fewer than three registrations are received • No yoga experience is necessary • No refund after registration • Bring your own yoga mat, or purchase a cotton yoga mat at the venue • Maintain an empty stomach: 4 hours after a full meal, 2.5 hours after a light snack, or 1.5 hours after a beverage Date: 15–16 August 2026 Time: 6:00 AM Area: Kalyan Nagar, Bengaluru